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Youth Strength and Speed
Athletic U-Speed and Agility Training
All Locations
6/16/25 - 7/25/25
VIEW
Our Athletic U program is designed to help young athletes develop the essential skills needed
to achieve their peak athletic potential.
Under the guidance of seasoned Strength and Conditioning coaches, participants will work on a diverse variety of critical skills including:
- First Step Quickness
- Explosiveness
- Change of Direction
- Balance and Body Control
- Multi-Direction Movement Skill
- Agility
- Sprint Speed
- Acceleration and Deceleration Skills
- Skill Acquisition
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/12/25 | 6/14/25 | Online / Front Desk | $ 40.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/16/25 - 07/25/25
Mo,We,Fr - 8:30 am - 10:00 am
|
Register Closes 06/14/2025 |
FYST
All Locations
6/16/25 - 7/11/25
VIEW
FYST is a teaching centered strength training program based on the unique sciences associated with youth physical development. Sessions will focus on learning sound technique, developing a strong healthy posture, improving balance and body awareness, increasing coordination and mobility, and more.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/12/25 | 6/13/25 | Online / Front Desk | $ 35.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/16/25 - 07/11/25
Mo,We,Fr - 1:00 pm - 2:00 pm
|
Register Closes 06/13/2025 |