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Active Older Adults
It’s not just kids’ stuff at the Forest City Family YMCA!
Come learn, grow, and be healthy with our many diverse programs for 50+ year olds.
KEYS - Unlocking Brain Fitness
All Locations
3/4/24 - 5/6/24
VIEW
Reduce your risk of dementia at the Forest City Y!
It’s estimated that 30% of all community dementia is preventable. By making simple lifestyle changes, you can reduce your risk of dementia by up to 70%.
This 10-week program provides tools and resources to preserve your memory and cognitive skills. This program covers how to:
- Eat well
- Get moving
- Sleep enough
- Take the right medications
- Address chronic diseases
- Stay sharp
- Be social
- Keep hydrated
- Hear well
Program will max out at 15. Limited scholarships are available.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/04/24 - 05/06/24
Mo - 1:00 pm - 3:00 pm
|
Registration Closed |